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運動如何選擇營養?某些運動愛好者總認為健身效果的好壞僅僅與運動鍛煉有關，而膳食則無關緊要。從人體科學的角度講，無論是運動員還是健身者，都要注意以下幾個問題：一炮到天亮
德國必邦
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　　1從思想上高度重視一日三餐的合理營養。
　　2健身愛好者要加強營養常識的學習，根據自己每天的鍛煉量，合理選擇三餐食物種類和數量，而不是單單根據自己的喜好選擇食物。
　　3注意食物的選擇，要重視主食的攝入，如米、麵食等。主食中含有豐富的碳水化合物，能供給我們充足的能量。要避免選食過多的肉類。
　　目前，國內的蛋白質缺乏已較少見，大多數處於供過於求的狀態。吃過多的肉食不僅不會給身體增加能量，相反會給人體帶來許多危害。
　　如過多的蛋白質攝入可同時帶入過多的脂肪，長期下去會引起高血脂、冠心病等。另外，動物蛋白和植物蛋白的比例要適宜，應以牛奶和豆製品代替部分肉類。
　　吃各種各樣的蔬菜和水果，特別應增加生食的蔬菜，以減少營養素在加工過程中的流失。少吃或不吃油炸食物、肥豬肉、烤肉、臘肉、奶油等，它們可帶人體內過多的脂肪，會引起肥胖。
　　4合理地選擇運動營養保健品。
　　運動營養保健品亦稱“功能食品”，是專為從事運動的朋友而設計的一類特殊營養品。為保證訓練的有效性，運動員在合理膳食的基礎上，還應科學合理地選用運動營養保健品。
　　由於運動中需補液以滿足補充水分、無機鹽和能量這幾個目的，只有專門的運動飲品才能滿足。一般的汽水類飲料，因為有汽，會造成胃部不適。
　　加之其中的無機鹽含量，不一定能滿足補充運動時丟失的無機鹽的需要，因此，不適合作為運動時補液用。隨著保健品市場的開發，目前的保健類飲品很多。
　　這些保健類飲品因含特殊的物質，而適合一些特殊需要的人群使用。在保健飲料中，含有較多咖啡因者，飲用 後，對運動者身體沒有好處。
　　有鎮靜作用者，喝後讓人緊張的情緒得以放鬆，但對提高鍛煉效果並沒有好處。基於這些原因，我們在健身運動時，應該選擇既能保證補充在運動中丟失的水分和無機鹽。
　　又能補充消耗的能量的飲品。遺憾的是現在市場上這樣的飲品並不多。因此，為健康著想，在選擇時，就一定要注意挑選專門適合於運動時使用的含有一定量糖和鹽的飲品。

TomB80

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TomB80

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TomB80

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TomB80

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TomB80

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TomB80

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