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家的潛意識裡，葡萄乾只是一種很普遍的食物，它不像新鮮葡萄有季節性，且價格非常便宜，一年到頭都可以購買到。



你可別看葡萄乾外型很小，不起眼，但是它卻含有很多神奇的功效，對我們的健康很有説明。


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小小葡萄乾，四大功效了不得！



1、抗衰老

葡萄乾是葡萄脫水製成的，因此花色素的含量遠勝於同樣質量的葡萄。



花色素具有很強的抗氧化作用，能清除體內自由基、減少色素沉積、撫平皺紋，抗衰老有奇效。



2、養顏促消化

葡萄乾含有酒石酸，能有效促進腸胃消化。 此外豐富的膳食纖維還能促進腸道蠕動，説明排便，有一定的瘦身美顏功效哦。



3、補血效果勝紅棗

葡萄乾富含鐵，含鐵量是新鮮葡萄的15倍。 每天吃一把有效改善面色蒼白、手腳冰涼。 葡萄乾，可以改善臉色蒼白、手腳冰涼的癥狀。



此外，葡萄乾還富含多種礦物質、維生素和氨基酸，體虛貧血的朋友一定要多吃，不比紅棗差喔！



4、降低心臟病危險

研究表明，吃葡萄乾可有效降低心臟病的風險。 葡萄乾是眾多抗氧化劑的來源，能減少人體對膽固醇的吸收，有效預防心臟病。



如何挑選葡萄乾



1、看颜色

买浅色的葡萄干，不要选颜色艳丽的，这种葡萄干很可能用色素加工过。



正常的葡萄干是有色差的，如果一袋绿色葡萄干颜色都是碧绿的，人工染色的概率非常高，最好不要买持久液 威爾剛 美國黑金 瀰漫之夜 惡魔丘比特 一滴銷魂 犀利士  保羅V8  泰坦凝膠 韓國Sentrip助勃口溶片   

。



2、抓一把

用手抓一把葡萄干，快速地松开手，如果葡萄干是一粒粒分开的，说明葡萄干晾晒、烘干的好；如果粘连在一起，品质就相对差了。



3、尝味道

拿起一两粒葡萄干尝一尝，肉多有嚼劲的葡萄干值得买。



葡萄干泡着吃，效果翻倍

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