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According to Mayo Clinic

According to Mayo Clinic

According to Mayo Clinic, although anxiety and depression are two distinct disorders, they often appear at the same time. Anxiety symptoms may include panic attacks, phobias, generalized anxiety or obsessive compulsive disorders. Symptoms of depression may involve long term sadness, fatigue, irregular sleeping and eating patterns, irritability, loss of interest in activities, family and friends or suicidal thoughts. Treatment for these disorders is usually necessary and may include medication or professional counseling. However, there are natural supplements that have proven to be helpful for anxiety and depression.
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Lastly, you must remember that everything in this world is imperfect. It has its own pros and cons. If you support a fact, then, be sure that there are ten other people who will oppose the same. You feel you are right and they feel they are right! Thus, be humble, modest and flexible enough so that the world will be a more compassionate place to reside in!

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