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遍布人體全身，是血液運行的重要管道，一旦堵塞，後果嚴重。


而堵塞血管的罪魁禍首就是——脂類，如膽固醇一類，長期積留在血管，容易造成動脈血管出現斑塊。

如果這個斑塊破裂，更會形成血栓，堵塞血管，後果嚴重。

但是，如果能經常做這三個小動作，則可以讓血液“跑起來”，減少斑塊形成。

大家快來學一學！

轉腳踝

做法：坐在椅子上，腳尖著地，以腳腕為軸轉動。 左右腳各轉腳踝20次左右，交替進行。

功效：人身各處有許多穴位，踝骨周圍也不例外，這部位的穴位是人體氣血運行的樞紐，適當轉動刺激，能夠促進血液運行，預防胃腸心腎疾病。

特別是在晚餐后看電視的時候，轉一轉腳踝的效果最好。
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抬腿

做法：坐在椅子上，將左腳勾起，以膝蓋為中心抬起小腿，感覺小腿后側的拉伸和大腿在發力，根據自己身體的情況保持30~60秒，然後換另外一條腿，往復4~8次。

功效：抬腳可以使腳、腿部血液迴圈旺盛，下肢血液流回肺和心臟的速度加快，得到充分迴圈。

按摩小腿

做法：雙腿自然彎曲，以雙手掌緊夾一側小腿肚，邊轉動邊搓揉，每側揉動20次左右，然後以同法揉動另一條腿。 此法能增強腿力。

功效：因為人體的大動脈經過這個位置，所以適當按摩能夠促進腿部血液迴圈，避免脂類堆積在血管中。

這三個小方法，簡單易操作，每天吃完晚飯做一做，打通血管，趕走血栓

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