Long-term training for men, also known as long-term training for sex, is designed to help men prolong sexual intercourse, thereby relieving premature ejaculation symptoms. Here are some common methods of long-lasting training for men:
Masturbation training: training to control the timing of ejaculation through self-stimulation. The purpose of prolonging intercourse can be achieved by gradually increasing the time of masturbation to train the body to get used to longer stimulation.
Penis Exercises: Improve your erection and control by doing some penis exercises. For example, Kegel exercises, which involve tightening and relaxing the perineal muscles, can be done to enhance ejaculation control.
Adjust breathing: Breath control is the key to controlling ejaculation time. You can relieve tension and anxiety during sex by taking deep breaths or changing the breathing rhythm.
Partner assistance: Practicing timing ejaculation with a partner can make training more fun and effective. Training can be aided by having a partner help control the intensity and frequency of stimulation.
It should be noted that long-term training for men requires patience and perseverance, and the effect varies from person to person, and may not be effective enough for severe premature ejaculation symptoms. www.poxet.tw If long-term training cannot relieve the symptoms of premature ejaculation, it is recommended to consult a doctor in time and receive professional treatment.