2、杜絕各種酒精飲料
攝護腺增生的患者要儘量避免飲酒，因為酒精可以導致攝護腺部位充血，這樣可以加重排尿不適症狀。另外，各種飲料，比如咖啡等，也要儘量避免，這些飲料也有明顯的利尿作用，增加尿頻症狀。
3、改善排尿習慣
攝護腺增生的患者一般都會伴有尿不盡症狀，所以需要多次排尿，這樣可以減少膀胱殘餘尿量。如果膀胱殘餘尿增加，會導致膀胱功能減退，到一定程度出現尿液反流，就會影響到腎功能。對於以尿頻、尿急等膀胱過度活動為主要臨床表現的患者可以適當憋尿，增加膀胱容量後再排尿，這樣可以有效克服膀胱過度活動的表現。
4、選擇合適運動
攝護腺增生的患者大多數是老年男性，所以選擇的運動方式不宜劇烈，以緩和為主，可以打太極拳、五禽戲，有時候適當慢跑也有幫助。
5、適度控制情緒
攝護腺增生的患者一定要注意適度控制情緒，避免出現過度激動、緊張，因為過度的情緒波動容易加重排尿症狀，有的甚至會因為情緒過於緊張出現尿瀦留的表現。
6、防止便秘
俗話說：“排尿和排便不分家”。對於攝護腺增生患者來說，保證大便通暢，防止便秘對於維持小便的通暢非常重要。所以，平時需要適當增加膳食纖維的攝入，多吃水果蔬菜，避免濫用通便藥。 作者: FrankJScott 時間: 2023-11-14 10:17 標題: High Rated Product Site
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