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新手上路
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小 發表於 2023-3-11 09:05 只看該作者
男性持久訓練
男性持久訓練，也稱為性愛持久訓練，旨在幫助男性延長性交的時間，從而緩解早洩症狀。以下是一些常見的男性持久訓練方法：
必利勁
手淫訓練：通過自我刺激來訓練控制射精的時間。可以通過逐漸延長手淫的時間來訓練身體習慣更長時間的刺激，以達到延長性交時間的目的。
陰莖鍛煉：通過進行一些陰莖鍛煉來增強勃起力和控制能力。例如，可以進行Kegel運動，即縮緊和放鬆會陰肌來增強射精控制能力。
調整呼吸：呼吸控制是控制射精時間的關鍵，可以通過深呼吸或者改變呼吸節奏來緩解性愛中的緊張和焦慮感。
伴侶協助：與伴侶一起練習控制射精的時間，可以讓訓練更加有趣和有效。可以通過讓伴侶幫助控制刺激的強度和頻率來幫助訓練。
需要注意的是，男性持久訓練需要耐心和恆心，效果因人而異，對嚴重的早洩症狀可能不夠有效。如果持久訓練無法緩解早洩症狀，建議及時諮詢醫生並接受專業治療。
早洩的飲食和食療建議
Long-term training for men, also known as long-term training for sex, is designed to help men prolong sexual intercourse, thereby relieving premature ejaculation symptoms. Here are some common methods of long-lasting training for men:
Masturbation training: training to control the timing of ejaculation through self-stimulation. The purpose of prolonging intercourse can be achieved by gradually increasing the time of masturbation to train the body to get used to longer stimulation.
Penis Exercises: Improve your erection and control by doing some penis exercises. For example, Kegel exercises, which involve tightening and relaxing the perineal muscles, can be done to enhance ejaculation control.
Adjust breathing: Breath control is the key to controlling ejaculation time. You can relieve tension and anxiety during sex by taking deep breaths or changing the breathing rhythm.
Partner assistance: Practicing timing ejaculation with a partner can make training more fun and effective. Training can be aided by having a partner help control the intensity and frequency of stimulation.
It should be noted that long-term training for men requires patience and perseverance, and the effect varies from person to person, and may not be effective enough for severe premature ejaculation symptoms. www.poxet.tw If long-term training cannot relieve the symptoms of premature ejaculation, it is recommended to consult a doctor in time and receive professional treatment.
https://www.poxet.tw
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