[其他] 經常鍛煉深吸氣肺的功能

必須加強運動的烹飪。適量的運動可以促進血液迴圈，提高抵抗力。美國黑金
1.好好按摩鼻子，可以防止感冒和流鼻涕，緩解症狀。
2.經常深吸氣做，有助於鍛煉肺的功能。每天睡前或起床前，躺在床上，腹部深吸氣呼氣，反復進行20～30次。需要注意的是慢慢呼吸。
3.用力敲打背部：腰部和背部自然直立，兩手握拳，背部中央和兩側各敲3次。拍背的時候停止呼吸，拍10次牙，慢慢地咽下幾次津液。敲背的時候從下到上，從上到下反復多次。
4.進行耐寒訓練。比如，用冷水洗臉，洗冷空氣浴，在外面走路，打太極拳，騎自行車，跳舞。但是，每個人的訓練都不一樣，必須靠自己的力量來進行。不能變強。美國黑金副作用
合理安排工作時間
要注意生活護理。適當洗澡，不要過度洗澡：中老年秋不宜過度洗澡，每週適當洗1-2次，每次不超過30分鐘，水溫不宜過熱；因為用鹼性肥皂洗澡不好，所以應該選擇刺激性小的肥皂等。秋天乾燥，用一些護膚霜、蛇霜等潤膚，防止乾燥失去水，適合當地使用空氣加濕器烹飪。再禁煙限酒。美國黑金哪裡買
注意精神調理。合理安排工作時間，保證充足睡眠，保持良好狀態，保障機體功能正常發揮，達到防病健身、延年益壽的目的。一般來說，在陽光明媚的日子裏，可以在室外聽到鳥的叫聲，也可以看到高山流水等自然景觀，心情舒暢，給生活帶來活力。

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